Headache can affect just anybody and everybody. It is pain in the head, which involves the area located above the eyes or the ears, behind the head or in the back of the upper neck. The muscles or blood vessels of the head, neck area swell, tighten, or undergo other changes that put pressure on the surrounding nerves and cause a headache.

What are the types of headaches?

There are two types of headaches -

1. primary headaches – accounts for 90% of all headaches. This is not related to any other disease. There are three types of primary headache -

a. tension headaches – associates with stress, anxiety and depression.

b. cluster headaches – occur daily, over a long period.

c. migraine.

2. secondary headache – associated with an underlying condition such as cerebro-vascular disease, head trauma, infection, tumour or some metabolic disorder (such as diabetes, thyroid problem). In these cases, the underlying condition must be diagnosed and treated.

3. One may also suffer from something called “mixed” headache in which tension headache or secondary headache triggers migraine headaches.

What causes headaches?

Almost everybody must have had an experience of a headache sometime or the other. Headaches are more common in women and in people with a genetic history of headaches.

Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, prolonged coughing/sneezing, and fever.

Physical conditions that can lead to chronic muscular tension and thereby, headache include:

* Anxiety

* Arthritis in neck or spinal cord

* Degenerative bone disease in the neck or spine

* Depression

Cluster headaches may be due to alcohol abuse or the side effects of certain medications, including drugs that dilate or constrict blood vessels. A low level of endorphins (natural painkilling compounds found in the brain) may cause frequent, severe, or chronic headache pain.

Other common factors that make people more prone to headache are -

* constipation

* acidity

* excessive consumption of tea, coffee, nicotine

* deficiency of oxygen in the blood

* approach to a menstrual cycle (in case of women)

* sitting too close to the television

* reading in insufficient light or a moving vehicle

Causes of secondary headache vary from life threatening conditions such as brain tumours, cerebral strokes, meningitis, brain hemorrhages to less serious conditions such as withdrawal from drugs, caffeine.

Symptoms of headache -

Signs that indicate the presence of a headache:

* a constant dull ache in the head.

* nausea

* difficulty in sleeping

* loss of appetite

* feeling of uneasiness

Diagnosis of a headache?

In most cases of headache, there is no need to visit the doctor. A very severe headache that appears suddenly, or one that deteriorates instead of getting better with time requires medical investigation.

One can even identify the type of headache, by being a bit alert. Each time you have a headache, make a note of how bad it is, where the pain is, any other symptoms, and if any type of pattern emerges.

This can help find out triggers, which can thus be avoided.

If a headache is accompanied by other symptoms such as fever, or disturbed vision/speech, or loss of memory, one must immediately consult a doctor.

Treat of headaches?

Tension-type headaches can be relieved by using relaxation techniques, or using over-the-counter painkillers.

* Taking a painkiller such as aspirin, dispirin usually works well.

* One may also take anti-inflammatory painkillers such as ibuprofen as an alternative. Anti-inflammatories may be more effective than normal painkillers for some people.

A word of caution -

As with all medicines, always follows the instructions on the strip. Prolonged use of painkillers will eventually cause withdrawal headaches, they should not be taken continuously for more than a few days at a time.

Relaxation techniques include:

* applying a hot bag on the forehead or neck

* applying some pain relief balm on the forehead

* exercise, meditation, breathing exercises, yoga, or relaxation exercises

* Chiropractic manipulation helps alleviate tension headaches caused by muscle strain due to poor posture. If a person has to sit for long periods, work at a computer, or perform repetitive movements, chiropractic helps reduce the frequency of headaches.

* Acupuncture may also help reduce pain and frequency of headaches. It is widely believed that the thin needles used stimulate the nervous system to release endorphins or other chemicals and hormones that affect pain perception.

For chronic headaches, consult a physician, who will find out the exact cause and provide drugs accordingly. People who get chronic headaches should avoid analgesics altogether.

A balanced diet and regular exercise will contribute to general health and wellbeing, and this may help make tension headaches less likely.

Preventive measures for a headache -

* Exercise moderately but regularly.

Avoid exercising in very hot weather.

* Reduce stress

* Identify triggering factors such as food, tobacco, alcohol. Foods typically include chocolate, dairy products, and caffeine.

* Avoid regular use of pain relievers.

Home remedies for headache -

* Eat an apple with a little salt on an empty stomach everyday and see its remedial effects.

* Mix 1/4 teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the area of pain. This is very effective Home Remedy for Headache

* Place your thumbs right in the centre of each temple. Massage firmly using a circular motion until you feel respite.

* Eat 10-12 almonds, for a migraine headache.

* Put your hands in hot water, which pulls out the pressure from head.

* Crush onion and apply the paste on the head. Or roast some dry ajwain seeds, tie it in a muslin cloth and sniff repeatedly for relief. This is also useful Home Remedy for Headache

* Curd should be avoided, especially at night.

* Carrot juice along with spinach, or beet and cucumber juice, has been found beneficial in the treatment of migraine.

* Try to relax, and keep mind free from anxiety, anger, mental tension and worry.

* Make a paste of 10-15 basil leaves (tulsi) with 4 cloves and 1 teaspoon dried ginger and apply to forehead for sinus headache. This is very fine Home Remedy for Headache



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a variety of causes that can trigger off a headache. It all depends on the individual and the triggers that would affect him. Tension headaches are probably the most common type. They are usually caused by tension in the muscles in the neck, shoulders and face. Migraines are considered more debilitating and affect more women compared to men, with 13% of women suffering migraines as compared to 6% of men. Such headaches are commonly more intense and might linger for longer periods of time compared to tension headaches. Cluster headaches are also quite severe, and sometimes last for as much as several weeks. Tension headaches are increasing common and almost everybody has had one some time or other. They usually only last for a short period of time, and are characterized by pain around the eyes and temples. The location of the pain is determined by which muscles are experiencing the tension. Although it is usually in the above areas, the pain can appear anywhere above the neck. Watery eyes and runny nose are often symptoms that accompany a tension headache. Red eyes can also occur as the pain works it’s way down from the eyebrows. Tension headaches are different from common headaches as they might not trigger off noise and photo-sensitivity. This is more common to migraine headaches. Anyone who has ever suffered from a migraine knows that they are totally unrelated to tension headaches. To a large extent, hereditary genes are responsible for the onset of this sort of headache and other factors are still not clearly documented. Although there are treatment options that are fairly effective, people who suffer from migraines often have them for a lifetime. Migraines are characterized by intense, throbbing pain around the eyes and temples. Many times the pain will alternate from one temple to the other. The pain can be so debilitating that it seems to affect other areas of the head as well. Inflammation of the blood vessels in the eyes is also a common symptom of migraine headaches. Secondary headaches are severe headaches that are associated with some already existing medical condition. Headaches can be caused by a tumor in the brain as well. There are various other symptoms associated with migraines as well. Extreme sensitivity to sound and light are common. These headaches vary in duration, from a few hours to a few days or more. Fatigue, sleepiness, and cravings for sweets are common warning signs that a migraine is about to begin. The pain is sometimes so intense that it is accompanied by nausea and vomiting. Being photosensitive as well as sensitive to noise, having clammy palms and feet or diarrhea are usual signs. These episodes can be brought on by something as simple as walking up the stairs. Cluster headaches are more commonly characterized by a pattern of pain. They usually last only a short time, but they come back every day for a certain amount of time. It is not unheard of for this cycle to go on for as long as a month or even longer. Once this period passes, the headaches might even disappear for months on end before it returns. This pattern is what separates cluster headaches from migraines. The type and severity of the pain is similar in both cases.

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For thousands of years aromatherapy headache treatments have been used for migraine and tension headache. You may have heard of it before this but wondered how aromatheray and headache go together. Indeed, until modern medicine discovered the pills and pharmaceuticals that would treat headaches, scents of oils and plants were about the only things used. Now, we have purified essential oils to use.

The lack of treatment was so profound that stories in literature talk about people trying to sleep off a “sick headache” by putting a wet cloth on their heads that was scented with lavender.

Let’s get one thing straight first of all: aromatherapy has not been shown to stop an acute headache like a migraine. But remember, one of the things that accompany migraine is anxiety, so part of the treatment of headaches in general is to practice stress reduction techniques such as biofeedback techniques, and to use aids that may reduce stress and anxiety.

How Does Aromatherapy Work?

One of the official terms used in aromatherapy headache work is aromachology which is the study and use of essential oils to promote well being.

One of the main theories is that certain scents may have an effect on the limbic center of the brain (see diagram). The limbic center of the brain is responsible for emotions that are common to all humans, and certain basic behaviors such as the one that induces the females to nurse and protect their toddlers, or the one which induces these animals to develop ludic behaviors (playful moods). Emotions such as fright, love, hate, passion, and sadness all originate in the limbic system in addition to some personal identity and memory.

Some researchers believe that the connection from the olfactory center in the nose, to the limbic center in the brain is what is responsible for the reaction to scents. Essential oils could work on the central nervous system and perhaps affect autoimmune function. These ideas are just theories at the present time and have yet to be proven.

Cautions With Aromatherapy Headache Treatments

As mentioned above, discuss with your doctor if you have asthma before using any type of aromatherapy.

Other considerations are: do not use if pregnant unless your doctor approves, do not use if you have seizure disorder, it is best not to use on children as they are more sensitive to some odors. Use only organic essential oils and keep oils in a cool dark place and discard if separating. DO NOT ingest essential oils!

How Do I Use Aromatherapy Headache Treatment?

There are several different ways to use aromatherapy for headache treatment, such as a few drops in a warm bath, in a diffuser, and the old fashioned way of a few drops rubbed into the temples. Trying to figure out what aromatherapy is and how it can help your headaches can be quite confusing.

If you have never used aromatherapy or don’t know what it is, you might want to read a little more about aromatherapy headache treatments and how this can impact the lifestyle of a migraineur. When a headache hits, no matter if it is a migraine or a severe tension headache, it is important to find a quiet place and try to relax. Of course you should take your medication as soon as possible as having scented oils around will not stop the pain.

Learn some meditation techniques and use them during this time as a type of biofeedback. This will not only relax you, but help reduce the pain. Aromatherapy can be used as an adjunct here to assist with relaxation.

One of the things to remember when exploring the world of aromatherapy is that pure organic essential oils are always the best. In fact, if you can find organic oils, those are even better. Organics tend to be consistent from bottle to bottle.

I have used essential oils in a diffuser when doing yoga and it does create a sense of calm. I prefer lavender but lemon is nice too! These oils can be mixed into massage oil and you can give it to the massage therapist to use just for you. A few drops in a hot bath is excellent when trying to relax during a headache.

Which Aromatherapy Oils Are Best For Headache?

As mentioned above, lavender has been used for stress reduction for hundreds of years and is a pleasant scent. It generally results in calming the mood.

Eucalyptus has been used for headache by rubbing it on the skin, but quite frankly it doesn’t work! Like menthol, it may open the nasal passages if used as an inhalant, so if you are congested with a headache this use may help.

Peppermint oil has shown to have some effectiveness in treating a tension headache. The oil is mixed 10% to 90% ethanol, and rubbed lightly across the forehead. The mechanism is unknown but The American Academy of Family Practice has noted in a study that it most probably does work.

Sandalwood is supposed to help with mental fatigue, which can be a part of the recovery after a bad headache. Note that although much is written about sandalwood for headaches, no studies have shown yet that it can effectively treat a headache.



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Nearly everyone will suffer a headache (or several) throughout their lives which do not have some sort of underlying medical condition causing the pain.  These headaches are Migraine, Tension and Cluster.

I’ve received a lot of feedback from my clients, telling me how much they’ve enjoyed my Migraine and Headache Relief program to cure both their tension and migraine headaches.  My program is all natural and requires no medication.

Some of you have asked me if my program can help treat cluster headaches.  Cluster headaches are the most rare of the primary headaches so I’ll first explain what each of the different types of primary headaches are in order to help identify which type of headache you might be suffering from.

A tension headache is described as pain in the head, neck and/or scalp.  It can feel like a band squeezing the affected area.  Over 80% of headache sufferers fall into this category.

Women suffer from tension headaches twice as much as men.  For most sufferers, the pain is tolerable and most can complete daily tasks while experiencing the headache.

Triggers include:  Depression, stress, anxiety, fatigue, lack of sleep and poor posture.  The headaches tend to last from 30 minutes up to a week.  They are diagnosed as either episodic (less than 15 days per month) or chronic (more than 15 days per month).

Most of us who suffer from tension headaches do not require medicine for treatment.  We can gain relief from the pain via deep relaxation and breathing exercises, like my Migraine and Headache Relief program.

Migraine headaches, however, are considered vascular.  This is an abnormal sensitivity of the arteries and the blood flow into the brain which causes pain in the affected areas.  This type of headache is the second most common of the primary headaches.

A migraine headache is caused by abnormal blood flow to the arteries which in turn causes the arteries to constrict and dilate improperly and then causes a throbbing, painful sensation on the affected side of the head but sometimes spreading to both sides.

Women are three times as likely to suffer from migraines than men.  For a few, the attacks are infrequent and not that severe but for most others, they are frequent and debilitating, meaning that the sufferer is unable to perform many daily tasks.  These headaches can last anywhere from 4 hours to 72 hours, however, they can occasionally last for weeks.

Migraine symptoms include:  Light and/or sound sensitivity, nausea, vomiting, an aura of “seeing spots” and sensitivity to smells – all of which tend to worsen with physical movement.

Triggers can include:  Stress, fatigue, changes in weather, some foods (red wine, some cheeses, chocolate), fumes, loud noises and in some cases, other headache medication.  Medicine is generally prescribed but most of the available migraine medications sport “rebound” headaches, which often feel like tension headaches.

Natural treatments include deep breathing and/or relaxation exercises or oxygen therapy.

A cluster headache is the least common of the primary headaches but is by far the most painful.  It has even been dubbed the “suicide” headache due to the fact that some with this condition have resorted to this as a means of dealing with the pain.

Cluster headaches get their name because the headaches tend to occur in clusters.  They will happen several times per day, lasting for the same amount of time and occuring at the same time per day.  They tend to linger for several weeks, will dissipate and then recur with the same frequency and intensity.

Cluster headaches are much more severe than migraine or tension headaches and often strike without warning on one side of the brain only (unilateral), with pain behind the eye of the affected region.  The pain tends to last an hour or less but the headaches strike several times per day.

The cause of cluster headaches is unknown but what is known is that the blood flows abnormally in the affected area, causing the blood vessels to dilate and this in turn puts pressure on the trigeminal nerve.  Sufferers of this type of headache generally find more relief from staying active, rather than motionless like with migraine or tension headaches.

Men are five times as likely as women to suffer from cluster headaches.  Other symptoms include:  drooping eyelid, watery eyes and blocked nasal passages.  In fact, many doctors misdiagnose cluster headaches as sinus headaches.

There are triggers for cluster headaches which include:  Fatigue or lack of sleep, sleep apnea, snoring, nitroglycerine, stress, smoking, alcohol, and some foods.  Just like migraines, cluster headaches are regarded as episodic or chronic.

There is a seasonal rhythm to most cluster headaches and many sufferers are affected during spring or fall.  As mentioned, the headaches generally happen several times a day at the same time of day, with many activated during REM (rapid eye movement) sleep.  This is why some sufferers will try NOT to sleep to avoid the headache, but that just keeps the cycle going.

Several studies have been performed on cluster headache sufferers and one common theme has come forward – sleep apnea and excessive snoring seem to be the most common trigger.  These both involve not getting enough oxygen to the brain.  When these conditions were treated, researchers found that most of the time the cluster headaches subsided.

In order to diagnose this type of headache your doctor should perform a physical examination as well as medical history since some cluster headaches are genetic.  The doctor may also run a CT or MRI to rule out a secondary condition causing the headache.

While most often prescribed to treat the problem, most pain medication is only preventative – it won’t prevent the headache.  The preventative medicines that do exist tend to come with potentially serious side effects.

One effective treatment once the headache has begun is oxygen therapy.

My completely natural Migraine and Headache Relief Program incorporates additional oxygen promoting blood flow to the areas of the brain that require it.  And if snoring may be your trigger, my all natural Stop Snoring Program has achieved amazing results.

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A headache is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. It ranks amongst the most common local pain complaints. It has been found that monosodium glutamate can cause headaches or other symptoms in susceptible people. It is often added to Chinese foods, with wonton soup a frequent offender. However, it is also found in many processed meats and tenderizers. Headaches can be single or recurrent in nature, and localized to one or more areas of the head and face.

Types of headache

cluster headache

migraine headache

tension headache

sinus headache

rebound headache

vascular headache

sick headache

secondary headache

thunderclap headache

To cure a headache follow these steps

1. take yor hand and press it hardly on your head

2. take your other hand and press it hardly on a family’s or friend’s head

3. if u press hard enough (but not to hard) then your headache will be gone in about 2 in half min.

Many things can cause headaches such as being dehydrated, lack of food, stress, a pinch nerve. Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole. Putting an ice pack on the back of my neck seems to help quickly.

For headache on the forehead or temples, stimulate a pressure point with finger or eraser of pencil. The point is on the wrist where pulse is taken, but just a little higher toward the elbow.

Relaxation exercises. These exercises can help take away tension and stress that cause headaches or make them worse.

Heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles. Be careful not to burn yourself.

Ice, such as an ice pack applied to the back or the neck or the temples.

Massage therapy and biofeedback, which can reduce muscle tension, especially in your neck and shoulder muscles. This muscle tension can cause headaches or make them worse.

Avoid exercises or activities that are non-aerobic such as weight-lifting, bending over working on stuff. Lack of blood flow to the head also triggers headaches. Rather do slow but steady aerobic exercise of work. If you have to bend over and work, sit down on the floor, or lay down rather than bending over.



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