Chronic Headache

By fioricetultram


Chronic headache is a real problem for millions of sufferers. Don’t let chronic headache detract from your enjoyment of life. Although medical science has not found the exact causes of chronic headache, it is widely known that there are some common triggers associated with the problem. Chronic headache can be a lifelong issue that makes daily functioning difficult. The medical community has a three category system for identifying headaches. Primary headaches are the chief source of headache pain among the population, with cluster and secondary headaches making up a far smaller segment of that number.

 

Primary headaches, although common and not life threatening, can range from mildly irritating to nearly debilitating on a pain scale. For this reason, patients suffering primary headaches must look for treatment options as they would any other medical issue. The causes of primary headaches remain a mystery, but the medical community has an approximate idea of what triggers their symptoms. It is widely believed that many primary headaches result from a contraction of the cranial muscles, introducing an increased level pressure. This contraction is believed to be tied to emotional and physical stress.

Chronic headache may be caused by emotional and physical stress. If chronic headache seems to happen almost regularly, examine the circumstances. Circumstances that bring about a great deal of emotional and physical stress may be at the root of chronic headache. Stress management can be an effective solution to chronic headache. If physical stress is seen to play a role, more frequent breaks must be taken to avoid triggering the condition.

Ibuprofen and Aleve are also powerful treatments for chronic headache. It should be noted, however, that if chronic headache persists despite stress management and over the counter treatment, a doctor should be seen promptly. Persistent headaches that seem to occur without provocation can actually be secondary headaches. A secondary headache occurs in reaction to another root cause, such as a deeper neurological problem. Internal bleeding, tumors, and chemical imbalances are all possible causes of secondary headaches. Be sure to see a doctor if chronic headache persists despite treatment with stress management or over the counter drugs.



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categoriaHealth commentoNo Comments dataFebruary 27th, 2010
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Post Traumatic Headaches: Life After the Car Accident

By fioricetultram


Many times after a car accident people will have initial neck pain, are seen in the emergency room and treated. If the injuries are not life threatening they are sent home with some medication and told to rest. Unfortunately, many will start to have headaches, even if they have never had headaches before. Those with a history of headaches will find their headaches are getting worse. Most of the time the headache will dissipate over a week or two and everything will be fine.

But what if the headaches don’t go away? What happens and what do people do if the headache gets worse? Post traumatic headaches that get better in four to six weeks are considered acute headaches, but those that stay at the same pain level, start to get worse, or go beyond six weeks are more concerning. The headaches may be all over the head and moderate in pain with breakthrough stabbing, throbbing pain on one side. This more severe form of headache is associated with migraine symptoms and indeed is a migraine.

At this point most people will reach for the over the counter medications such as Excedrin or Tylenol. Failing that, they may try the medication the doctor in the emergency room gave them and most of the time these treatments are quite successful. However, there is a certain percentage of people who will not respond to this treatment and as a result will start taking more and more medication. The headaches will begin to get worse for two reasons.

First of all, the medication will start enhancing the headaches and cause a condition known as analgesic rebound headache syndrome. In this case, the headache pain goes up and the person grabs the Excedrin which brings the headache down a bit. But, as the medication wears off, the headache starts getting bad again. More medication, more bouncing up and down in pain levels. Eventually, the medication stops working but the person still keeps taking it in desperation because they don’t know what else to do. They might got to their doctor and get stronger drugs, such as Lortab but this only makes the situation worse.

Secondly, the medication used at this point is all wrong. Post traumatic headaches respond best to low doses of tri-cyclic anti-depressants such as Elavil or Pamelor. Elavil is generally accepted as being the best medication, but most doctors make the mistake of using migraine doses (10-50mg). Unfortunately, post-traumatic headaches do not respond to this dose but most people do respond when the dose is slowly titrated up to 75-150 mg. Fortunately, this medication is also excellent for any associated neck pain and spasms!

The breakthrough migraines are treated just like that..like migraines. A small dose of an anti-seizure drug may also be necessary with triptans (Imitrex or Maxalt) for when the pain is bad.

Don’t forget, like all other headache syndromes, lifestyle is very important. Regular sleep cycles, good diet and exercise as tolerated will all help the headaches get better. In this particular case, however, the vitamins and herbs used to successfully treat migraines do not have much of an effect on post traumatic headaches. None the less, many people do want to try them to help the migraine component.

The key to post traumatic headache syndrome is to find a headache specialist and be patient. If the headaches are severe, chances are that it will take several months for any one treatment to have an effect. Most people are not aware of this fact in headache treatment, so they tend to start and stop treatments after a few days or weeks and become discouraged. The longer the brain has the treatments on board, the greater the chance it will heal.



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categoriaHealth commentoNo Comments dataFebruary 5th, 2010
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What are the Possible Causes of Headache?

By fioricetultram


Tired of this pain in your head? Read the following article to discover what causes headache.

Everyone at on point or another has suffered from a headache, after it is probably one of the most common illnesses. But what exactly are the causes of headache? There are multiple causes responsible for this condition. For example a simple irritation to the neck can be the start point of a headache or the simple sensation of pain transmitting through your body can release one.

Stress

There a many various causes of headaches and there is a wide range of headache types, and this is one of the most common reason why headaches occurs so frequently. Probably the most common cause of headache today is stress. Stress often generate a feeling of “fight or flight” and is accompanied by other symptoms such as:

- Shallow breathing

- Raised heart rate

- High blood pressure

In some cases even adrenaline can be the cause of headaches.

Nutrition

Another important cause of headache is your nutrition. Many people are unaware of that but your diet as well as your sensitivity to food is one major cause of headache, especially migraines. Headaches are related to nutrition in cases like:

- Variation of blood sugar levels

- Withdrawal of caffeine or too much caffeine

- Food additives

Dental Abscess

This is one kind of headache i really hope you never have. Dental abscess can trigger major headaches, especially if you suffer from an infection. Not only will you suffer from a severe headache but you will have to endure the pain associated to the infection. In this particular case you will need to consult your dentist for the proper treatment.

Hormones

Hormones are another factor that can cause headaches. Hormones are what allow an individual to fell pain. In this case sexual hormones can be associated with headaches especially for women. Whether it is before or after their menstrual period if the hormones level are to low, women may have some severe migraines.

Vision

People with impaired vision are probably very familiar with this condition as it is a very common cause of headache. The headache can be targeted when they strain their eyes muscle to try to focus or when they try to squint. Another condition related to the eyes is Glaucoma which is an eye disease that can cause headaches.

Other causes of headaches can be due to a disorder in the following area:

- The ear

- The nose

- The throat

The following are some of the most common causes of headache:

- sinus headache

- labyrinthitis

- infections

- traumas

Some research point to the fact that even damage to a person’s nerves can be a cause of headaches.

In conclusion I’d like to say thank you to you for reading this article about “what causes headache” I truly hope the information was helpful to you and good luck with any issues related to your condition.



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categoriaHealth commentoNo Comments dataJanuary 18th, 2010
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Migraine Headaches – Is Natural Relief Possible?

By fioricetultram


tural treatment methods for migraine headaches are usually harmless and also cheaper than traditional pain medications. Sure, it’s possible you could experience a negative reaction or even increase your headache pain because of a natural treatment, but the odds are far less than with pain-relieving medications.

People are different from each other. A natural treatment that might relieve one person’s migraine headaches may not relieve someone else’s. But on the same measure, just because one migraine headache treatment does not work for one person does not mean it won’t work for you. There are many effective alternatives to taking medication when it comes to relieving migraine headaches. One of these alternative methods may be just what you have been looking for.

Chiropractic adjustments, or chiropractic manipulations, are a very popular natural treatment method for headache relief. Patients with migraine headaches have been visiting chiropractors for over 100 years, and with very good results. Studies have shown that over 80% of headache patients find relief with chiropractic care. Plus, chiropractic treatment has been shown to be extremely safe. Spinal problems do cause headaches and by correcting these spinal problems many headache sufferers find welcome relief.

Biofeedback is another form of treatment that is safe and can be effective in eliminating pain. Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. Functions that are normally automatic can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature, and of course, the relaxation of their tense muscles.

Stress can cause tension, which can lead to muscle tightness (muscle tension) and cause headaches. By relaxing these tense muscles, especially in the neck, it is possible to relieve the tension causing the migraine headaches. With biofeedback, once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect at any. They can control certain bodily functions, such as muscle relaxation, which can help reduce and relieve their migraine headaches.

Most people are unaware that too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.

Food allergies or sensitivities can also cause migraine headaches. Certain foods such as cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate and onions can cause migraines. Foods that cause headaches are called triggers. People who experience migraine headaches because of food sensitivities can eliminate their pain by simply eliminating the foods causing the pain.

However, its not always easy to discover which foods are the culprits. One way is to keep a food diary. Get a small notebook, with each page representing one day. On each daily page make three columns. The first column will contain the hours in the day. The second column will be a list of the foods eaten that day. And the third column will list the symptoms that you experience.

As an example, if you had eggs and toast for breakfast at 8 AM you would write eggs and toast in the food column that corresponds with 8 AM. Make a note of everything that is eaten on this list and at what time they were eaten.

When you eventually experience a migraine headache you write migraine headache or headache down in the symptoms column at the time it began. For example, if one of your headaches begins at 2 PM you will write headache in the symptoms column for 2 PM.

It may take a few weeks or even a few months, but after experiencing a few migraine headaches, with the help of the food diary, you will be able to tell which foods cause headaches. Over time, by figuring out which ingredients in these foods are causing your pain, you will be able to eliminate these ingredients and relieve some pain.

Another very common cause of tension headaches and migraine headaches is just plain stress. People who experience tension can get headaches from their increased tension.

Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as with biofeedback training (as explained above), taking a warm bath or shower, lying down and resting in a quiet dark room, putting something cold on the back of the neck (at the base of the skull) or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms. Regular exercise can also, over time, reduce tension.

These are just a few of the many natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. If you have headaches it may be beneficial to try some of these treatments or search out others on your own. But as always it is a good idea to talk with your doctor before attempting to treat yourself for a health problem.



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categoriaHealth commentoNo Comments dataNovember 12th, 2009
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