Headaches the Culprit

By fioricetultram


Headache is defined as pain in the head and the parts of the body such as the back of the neck. Headache is seen in any age group. The pain can be mild enough to disrupt daily activities. There are different types of headache are present such as tension headache, cluster headache, and migraine. The headache is occur for few hours depending on there type. The headache can cure by using the certain medicine. Women are more cause headache than the men. By using the proper functioning of stress reduction and elimination of certain foods from the diet which are used to prevent the headache.

There are few causes of headache are present such as tension, degenerative bone anxiety, stress, lack of sleep, alcohol use, depression, monosodium glutamate, inflammation, temporal ateritis.

The symptoms of headache are constant ache, fever, vomiting, sensitivity to loud noises and light, feeling of pressure behind the eyes, problems with vision, and tightness in back of neck.

Treatment for headache

There are various treatments available for relieving acute attacks. Now a day some advanced therapies are used to detect the type of headache such as sinus X-rays and temporal artery biopsy. First know your triggers and avoid them. Take preventative medications such as antidepressants, anti seizure. And try abortive medications, if not contraindicated, to stop the migraine in its track. Appropriate treatment for headaches is highly specialized depending on the type of headache, individual response, and any associated health conditions. Headache treatment is divided into two forms: abortive and prophylactic. Abortive treatment addresses a headache in progress, and prophylactic treatment prevents headache occurrence. Lifestyle

changes may be enough to resolve some headaches.

Drug therapy for headache is used with biofeedback and relaxation training.

The NSAID drugs such as aspirin and ibuprofen are may be used for the headache.

To keep up the diary for between one and two months so that any patterns can be identified.

By using the CT scan and MRI of the brain we may be detect and reduce the headache properly.

Beta-blockers such as propranolol for frequent migraine headaches.

Headache, whether tension, stress induced or others are usually relieved with Excedrin, Tylenol or just lying down and relaxing.

Take a break of 5 minutes. Now do meditation. Close your eyes to the extent that you can see the tip of your nose. You chant the name of your family deity. Do this for 5 minutes.

The success of your surgery is largely dependent on your choice of surgeon, cost should not be your main consideration for your decision to undergo Surgical & Non-surgical Treatment for Headache surgery in India.



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categoriaAlternative Medicine commentoNo Comments dataNovember 8th, 2010
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Headache Relief With Useful Home Remedies for Headache

By fioricetultram


Headache can affect just anybody and everybody. It is pain in the head, which involves the area located above the eyes or the ears, behind the head or in the back of the upper neck. The muscles or blood vessels of the head, neck area swell, tighten, or undergo other changes that put pressure on the surrounding nerves and cause a headache.

What are the types of headaches?

There are two types of headaches -

1. primary headaches – accounts for 90% of all headaches. This is not related to any other disease. There are three types of primary headache -

a. tension headaches – associates with stress, anxiety and depression.

b. cluster headaches – occur daily, over a long period.

c. migraine.

2. secondary headache – associated with an underlying condition such as cerebro-vascular disease, head trauma, infection, tumour or some metabolic disorder (such as diabetes, thyroid problem). In these cases, the underlying condition must be diagnosed and treated.

3. One may also suffer from something called “mixed” headache in which tension headache or secondary headache triggers migraine headaches.

What causes headaches?

Almost everybody must have had an experience of a headache sometime or the other. Headaches are more common in women and in people with a genetic history of headaches.

Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, prolonged coughing/sneezing, and fever.

Physical conditions that can lead to chronic muscular tension and thereby, headache include:

* Anxiety

* Arthritis in neck or spinal cord

* Degenerative bone disease in the neck or spine

* Depression

Cluster headaches may be due to alcohol abuse or the side effects of certain medications, including drugs that dilate or constrict blood vessels. A low level of endorphins (natural painkilling compounds found in the brain) may cause frequent, severe, or chronic headache pain.

Other common factors that make people more prone to headache are -

* constipation

* acidity

* excessive consumption of tea, coffee, nicotine

* deficiency of oxygen in the blood

* approach to a menstrual cycle (in case of women)

* sitting too close to the television

* reading in insufficient light or a moving vehicle

Causes of secondary headache vary from life threatening conditions such as brain tumours, cerebral strokes, meningitis, brain hemorrhages to less serious conditions such as withdrawal from drugs, caffeine.

Symptoms of headache -

Signs that indicate the presence of a headache:

* a constant dull ache in the head.

* nausea

* difficulty in sleeping

* loss of appetite

* feeling of uneasiness

Diagnosis of a headache?

In most cases of headache, there is no need to visit the doctor. A very severe headache that appears suddenly, or one that deteriorates instead of getting better with time requires medical investigation.

One can even identify the type of headache, by being a bit alert. Each time you have a headache, make a note of how bad it is, where the pain is, any other symptoms, and if any type of pattern emerges.

This can help find out triggers, which can thus be avoided.

If a headache is accompanied by other symptoms such as fever, or disturbed vision/speech, or loss of memory, one must immediately consult a doctor.

Treat of headaches?

Tension-type headaches can be relieved by using relaxation techniques, or using over-the-counter painkillers.

* Taking a painkiller such as aspirin, dispirin usually works well.

* One may also take anti-inflammatory painkillers such as ibuprofen as an alternative. Anti-inflammatories may be more effective than normal painkillers for some people.

A word of caution -

As with all medicines, always follows the instructions on the strip. Prolonged use of painkillers will eventually cause withdrawal headaches, they should not be taken continuously for more than a few days at a time.

Relaxation techniques include:

* applying a hot bag on the forehead or neck

* applying some pain relief balm on the forehead

* exercise, meditation, breathing exercises, yoga, or relaxation exercises

* Chiropractic manipulation helps alleviate tension headaches caused by muscle strain due to poor posture. If a person has to sit for long periods, work at a computer, or perform repetitive movements, chiropractic helps reduce the frequency of headaches.

* Acupuncture may also help reduce pain and frequency of headaches. It is widely believed that the thin needles used stimulate the nervous system to release endorphins or other chemicals and hormones that affect pain perception.

For chronic headaches, consult a physician, who will find out the exact cause and provide drugs accordingly. People who get chronic headaches should avoid analgesics altogether.

A balanced diet and regular exercise will contribute to general health and wellbeing, and this may help make tension headaches less likely.

Preventive measures for a headache -

* Exercise moderately but regularly.

Avoid exercising in very hot weather.

* Reduce stress

* Identify triggering factors such as food, tobacco, alcohol. Foods typically include chocolate, dairy products, and caffeine.

* Avoid regular use of pain relievers.

Home remedies for headache -

* Eat an apple with a little salt on an empty stomach everyday and see its remedial effects.

* Mix 1/4 teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the area of pain. This is very effective Home Remedy for Headache

* Place your thumbs right in the centre of each temple. Massage firmly using a circular motion until you feel respite.

* Eat 10-12 almonds, for a migraine headache.

* Put your hands in hot water, which pulls out the pressure from head.

* Crush onion and apply the paste on the head. Or roast some dry ajwain seeds, tie it in a muslin cloth and sniff repeatedly for relief. This is also useful Home Remedy for Headache

* Curd should be avoided, especially at night.

* Carrot juice along with spinach, or beet and cucumber juice, has been found beneficial in the treatment of migraine.

* Try to relax, and keep mind free from anxiety, anger, mental tension and worry.

* Make a paste of 10-15 basil leaves (tulsi) with 4 cloves and 1 teaspoon dried ginger and apply to forehead for sinus headache. This is very fine Home Remedy for Headache



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categoriaAlternative Medicine commentoNo Comments dataNovember 8th, 2010
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Tension Headache Causes, Symptoms and Home Remedies

By fioricetultram


Tension headaches are the most common type of primary headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men. Many people confuse tension headache symptoms for migraine, and can end up with the wrong treatment. One problem is that many symptoms overlap, and many people with migraine get frequent tension headaches as well.

About 90% of the headaches that strike are tension headaches. Tension headaches are also called muscle contraction headaches. Most of your skull is covered with a layer of muscle. When this muscle contracts abnormally, it can decrease the blood flow in your head. One of the tension headache symptoms can be tenderness around your head.

Tension Headache Causes

Muscle Contraction Headache or Acute Tension Type Headache occurs in about 50% of the population on a monthly basis but is usually low impact which is why it is not seen a lot in primary care. The exact causes of tension headache are not known but stress and tension play a part. Typically the tension headache is mild to moderate only, non-pulsating and bilateral. Sensory sensitivity to noise or light is more likely to be associated with migraine. Difficulties arise when patients who are suffering from migraine are misdiagnosed as having tension headaches. They then do not receive appropriate pain management. Patients often describe their head pain as a “feeling of tightness or squeezing”.

Most often, it is the vata humor that is out of balance when you have a headache. Some of the many possible causes include:

1. Mental stress

2. Fever

3. Excessive caffeine or nicotine

4. Reading without proper lighting

5. Sitting too close to the television, or watching too much of it

6. May also be a symptom of some other disease

7. Side-effect of another medication.

Home remedies for tension headache

1. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

2. Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

3. Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

4. Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

Aroma therapy cures.

Sniffing peppermint oil, rose oil, Lavender oil, Chamomile oil can give relief from headaches. Try burning some candles made with these oils to get a fragrant room while the headaches vanish. Try and consult a aroma therapist for a specific oil recommendation best suited to your problem or experiment with a few smells.

Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.



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categoriaHealth commentoNo Comments dataSeptember 14th, 2010
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Headache And Migraine Relief Through NLP And Hypnotherapy

By fioricetultram


Even though our brain itself does not have nerves to feel pain, many parts of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can ache. Headache – or cephalgia – usually refers to any type of pain that would appear in these sensitive parts of the skull.

Headaches can be split into two categories: Primary headaches, such as stress headache, cluster headache and migraine headache, which are not associated with any other condition; And Secondary headaches which are associated with an illness.

Headaches are the most ordinary nervous affection. Everyone will be affected by them at least once , but for 55 million Americans, it is a recurring thing. According to the World Health Organization, one in every 20 adult suffers from recurring headaches, with females being more exposed than males.

Headaches can be extremely handicapping and may be detrimental to the lives of individuals who experience them. Work ability is reduced for those individuals, which can negatively affect their financial situation.

Social skills are also lessened as the pain, or the fear thereof, can make people more tense. Some people with migraine even have to constantly pay attention to what they eat, what they see, and last but not least what they smell, because some strong or disagreeable sensations may be hurtful.

Because headaches are seen as such a common, trivial disease, people who experience them on a regular basis also have to deal with the incomprehension of their friends and relatives. This social barrier may also hold people back from getting the attention of a doctor and looking for a proper treatment. However before being treated, a headache needs to be “identified”.

We have seen before that there are two major categories of headache: Primary and Secondary, each divided in turn into numerous different subtypes. Their symptoms may differ as well as what causes them and, obviously, how they should be treated. This is the reason why they need to be effectively identified by a doctor so that you can be given an adequate treatment.

Stress headache, also known as tension headache, is the most usual kind of primary headache and is responsible for approximately ninety percent of headaches. It is generally considered to be related to stress or related to muscular and skeletal problems in the neck.

Tension headache is in almost all cases incidental and may persist from a few minutes to a few hours, but may last for several days in the most severe cases. It is generally described as a constant pressure, usually on each side of the head, or spreading around it, sometimes also extending to the neck.

Migraine is a little bit different and is believed to almost certainly have a genetic cause. Migraines are caused by the release by the brain of pain causing inflammatory substances, that spread around the nerves and vessels of the head. Migraine usually happens once a month and lasts for a few hours, with other symptoms such as nausea and intolerance of regular degrees of light and noise.

Cluster headaches often occur frequently and do not last long. They are also extremely painful. They occur in clusters of six to twelve weeks and every one or two years, generally at the same time of the year. The pain is excessively severe and affects the whole head, generally beginning with the eye, and then spreading to the forehead, nose and mouth. It is much rarer than other kinds of headache and primarily affects men.

Headaches are usually cured with over-the-counter analgesic drugs such as aspirin, ibuprofen or paracetamol. A doctor may also tell you to avoid some common triggers such as noise or some sorts of foods.

Caffeine, Magnesium and Vitamin B2 have also been regarded as effective in order to treat migraine. Drugs are however not cheap and may have undesired side effects, particularly for people who must use them on an everyday basis. This is the reason why you might want to consider another way of avoiding the several kinds of headache.

Hypnosis and NLP (Neuro-linguistic programming) have indeed shown to be effective and will help you to eliminate pain in any part of your body, including the head, as well as trying to be more relaxed meanwhile. Stress is one of the first causes of headache, and specific hypnotic techniques have been developed to eliminate both stress and headaches in a few seconds.

People who have migraine or cluster headache can generally feel the first symptoms before it really occurs, and may learn self-hypnosis techniques to get rid of them before they become too painful. Hypnotists who understand how handicapping a headache can be have designed these therapeutic methods.

Hypnosis is a drug free modality that will help you find the relief you have been looking for. Headache is a grave affliction with various forms, affecting millions of people throughout the world. Learn to fight it and to relax with the appeasing method of self hypnosis.



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categoriaHealth commentoNo Comments dataSeptember 2nd, 2010
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Aromatherapy For Headache Treatment

By fioricetultram


For thousands of years aromatherapy headache treatments have been used for migraine and tension headache. You may have heard of it before this but wondered how aromatheray and headache go together. Indeed, until modern medicine discovered the pills and pharmaceuticals that would treat headaches, scents of oils and plants were about the only things used. Now, we have purified essential oils to use.

The lack of treatment was so profound that stories in literature talk about people trying to sleep off a “sick headache” by putting a wet cloth on their heads that was scented with lavender.

Let’s get one thing straight first of all: aromatherapy has not been shown to stop an acute headache like a migraine. But remember, one of the things that accompany migraine is anxiety, so part of the treatment of headaches in general is to practice stress reduction techniques such as biofeedback techniques, and to use aids that may reduce stress and anxiety.

How Does Aromatherapy Work?

One of the official terms used in aromatherapy headache work is aromachology which is the study and use of essential oils to promote well being.

One of the main theories is that certain scents may have an effect on the limbic center of the brain (see diagram). The limbic center of the brain is responsible for emotions that are common to all humans, and certain basic behaviors such as the one that induces the females to nurse and protect their toddlers, or the one which induces these animals to develop ludic behaviors (playful moods). Emotions such as fright, love, hate, passion, and sadness all originate in the limbic system in addition to some personal identity and memory.

Some researchers believe that the connection from the olfactory center in the nose, to the limbic center in the brain is what is responsible for the reaction to scents. Essential oils could work on the central nervous system and perhaps affect autoimmune function. These ideas are just theories at the present time and have yet to be proven.

Cautions With Aromatherapy Headache Treatments

As mentioned above, discuss with your doctor if you have asthma before using any type of aromatherapy.

Other considerations are: do not use if pregnant unless your doctor approves, do not use if you have seizure disorder, it is best not to use on children as they are more sensitive to some odors. Use only organic essential oils and keep oils in a cool dark place and discard if separating. DO NOT ingest essential oils!

How Do I Use Aromatherapy Headache Treatment?

There are several different ways to use aromatherapy for headache treatment, such as a few drops in a warm bath, in a diffuser, and the old fashioned way of a few drops rubbed into the temples. Trying to figure out what aromatherapy is and how it can help your headaches can be quite confusing.

If you have never used aromatherapy or don’t know what it is, you might want to read a little more about aromatherapy headache treatments and how this can impact the lifestyle of a migraineur. When a headache hits, no matter if it is a migraine or a severe tension headache, it is important to find a quiet place and try to relax. Of course you should take your medication as soon as possible as having scented oils around will not stop the pain.

Learn some meditation techniques and use them during this time as a type of biofeedback. This will not only relax you, but help reduce the pain. Aromatherapy can be used as an adjunct here to assist with relaxation.

One of the things to remember when exploring the world of aromatherapy is that pure organic essential oils are always the best. In fact, if you can find organic oils, those are even better. Organics tend to be consistent from bottle to bottle.

I have used essential oils in a diffuser when doing yoga and it does create a sense of calm. I prefer lavender but lemon is nice too! These oils can be mixed into massage oil and you can give it to the massage therapist to use just for you. A few drops in a hot bath is excellent when trying to relax during a headache.

Which Aromatherapy Oils Are Best For Headache?

As mentioned above, lavender has been used for stress reduction for hundreds of years and is a pleasant scent. It generally results in calming the mood.

Eucalyptus has been used for headache by rubbing it on the skin, but quite frankly it doesn’t work! Like menthol, it may open the nasal passages if used as an inhalant, so if you are congested with a headache this use may help.

Peppermint oil has shown to have some effectiveness in treating a tension headache. The oil is mixed 10% to 90% ethanol, and rubbed lightly across the forehead. The mechanism is unknown but The American Academy of Family Practice has noted in a study that it most probably does work.

Sandalwood is supposed to help with mental fatigue, which can be a part of the recovery after a bad headache. Note that although much is written about sandalwood for headaches, no studies have shown yet that it can effectively treat a headache.



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categoriaMedicine commentoNo Comments dataAugust 18th, 2010
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