Headache is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headaches can have a wide range of causes and many levels of severity. Headache involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. Tension headaches are the most common type of primary headache; as many as 90% have had or will have tension headaches. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the United States (about 12% of the population) will experience migraine headaches. Migraine headaches affect children. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty, more women than men are affected. Cluster headaches are non-throbbing and usually are felt on one side of the head behind an eye.

Cluster headaches affect about 1 million people in the United States. More common in men, they can happen over several days and usually last 30 to 45 minutes. In the United States, over 45 million people including more than the 33 million sufferers of asthma, diabetes, and heart disease—experience chronic, recurring headaches. Approximately 6 million of those women have what are called “menstrual migraines.” Menstrual migraines occur around the time of ovulation and/or menstruation. Most people experience headaches at least occasionally, whilst some suffer frequently. Hypoglycaemia (low blood sugar, hunger) is a common cause of headache. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Eat a well-balanced diet. Avoid chewing gum, ice cream, iced drinks, salt and excessive sunlight. Practice deep-breathing exercises. A lack of oxygen can cause headaches. Try eliminating foods containing tyramine and the amino acid phenylalanine. Then reintroduce one food at a time and see which ones produce headaches.

Eat a high fibre diet and include extra fibre in the form of supplements. A nutrient called tyramine which is found in many foods and beverages (aged cheese, bananas, beef, chicken livers, chocolate, eggplant, pickled herring, soy sauce, sour cream, cured meats, certain champagnes and red wine), as well as some food additives- monosodium glutamate(MSG) used in Chinese restaurants as a flavor-enhancer, and nitrate and nitrite used to preserve cured meats are also known to trigger headaches and migraines. The most important factor is probably emotional stress. The most often stated cause of headaches is caffeine. Triggers can be made worse by adding stressors, such as lack of sleep and eye strain. Either too much or too little caffeine can cause problems. Often food, or lack of food, can be a trigger to a headache. Magnesium, found in beans and whole grains, beans, nuts, avocado and spinach is necessary and too little magnesium may cause headaches and migraines. In addition, a B vitamin called riboflavin may reduce headaches occurrences.



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Many are concerned about the toxic chemicals surrounding us in our environment today. How does glutathione help us with detoxification? Find out here!

Detoxification or detox is defined as the removal of toxins from the body. Toxins are considered to be poisonous substances. They may be classified as either organic or inorganic. Knowing these dangerous chemicals, and that they are capable of causing harm to you, either by contact with them or by absorbing them through your food, air, or water, or other means, is very important to your health.

Why should you be concerned about removing toxins from your body? Our food, air and water just 75-100 years ago was relatively safe. But in just one generation, the situation has changed dramatically. Knowing what are toxins in our food, environment, and home is important, and knowing how to protect ourselves is crucial.

You need a dual strategy to successfully deal with toxins. You need to prevent them from coming in and you also need to remove the ones that do make it in. You can avoid those that you know about, but some toxins make it in to our system every day. Glutathione is here to make sure you have the best defense – as a detoxifier of toxins you may ingest throughout the course of your day.

We have tens of thousands of toxins in our environment today, poisons that were not known just a hundred years ago. Our body has a large order to fill – to successfully help us to remove them as they come in. And with disease on the increase, it is becoming increasingly evident that our bodies need an extra boost to keep up!

Just how does glutathione work in its role of detoxification? Glutathione was first discovered in 1888 by De-Rey-Pailhade, but much was yet to be learned once it was found. It wasn’t until about 30 years ago that glutatione’s main role as a detoxifier was discovered. Now that there is growing evidence regarding the role of toxins and disease, and the powerful role that prevention plays, we have access to research that shows us just how glutathione keeps us from becoming full of poisons and toxic substances.

Your liver and kidneys are your main organs of detoxification, and therefore they contain the highest amounts of glutathione. If you didn’t have glutathione in your body right now, you would not be able to read this sentence because you would be dead from all of the poisons in your body. Really! And it’s not just humans that have this powerful protein at their disposal. Glutathione plays an important life-sustaining role in all vertebrates, and even in insects, plants and microorganisms!

Regarding glutathione’s role in removing toxins, a team of biochemists comprised of D.P. Jones, L.A Brown, and P. Sternberg from Emory School of Medicine in Atlanta wrote, “GSH has multiple functions in detoxification and its depletion has been associated with an increased risk of chemical toxicity….GSH can be depleted by different agents (and GSH) plasma levels vary with gender, age, race, and dietary habits.” -Toxicology 105:267-274, 1995

They suggest as a result of their findings that we can measure the risk that environmental toxins pose to an individual by monitoring their glutathione levels. H. Lew and A. Quitanihila, physiologists at the University of California, saw that the increase in glutathione levels of physically fit individuals make them better equipped to handle toxic threats. – Eur. J. Drug Metab. Pharmacokinet. 16: 59-68, 1991

Along with R.J. Flanagan and T.J. Meredith at the Poisons Unit of Guy’s Hospital in London, they found that glutathione, in addition to being used for acetaminophen overdose, a frequent occurrence in England, that research will also show its potential to detoxify carbon monoxide, carbon tetrachloride, chloroform, and other harmful compounds – American J. Med. 91 (3C): 131S-139S, 1991

Acetaminophen has long been known to reduce protective levels of glutathione. You might be surprised to find out what many do every day that depletes their protective gluathione levels! The way glutathione works is as a chelating agent. If you are familiar with chelation therapy, substances are introduced into your system, so they can bind to the toxins and remove them from the body.

Glutathione does much the same thing. It binds to the toxins in your system with an enzyme called conjugase, and this process is called direct conjugation. This process is also described very well in the Physician’s Desk Reference listing for Immunocal, a clinically proven glutathione enhancer.

In this listing, it is explained that “Through direct conjugation, (glutathione) detoxifies many xenobiotics (foreign compounds) and carcinogens, both organic and inorganic…Glutathione augmentation is a strategy developed to address states of glutathione deficiency, high oxidative stress, immune deficiency, and xenobiotic overload in which glutathione plays a part in the detoxification of the xenobiotic in question.”

Chelation therapy works well, but it is invasive and needs to be performed by a medical professional. You can raise your glutathione levels in the comfort of your own home by taking in the building blocks every day as a drink or food. Once the glutathione binds to these toxins, they are neutralized and liquefied, and they can exit the body as harmless waste. Some of the common ways the toxins will exit the body are through the bowels, urine, and sweat.

Glutathione detoxifies a large number of pollutants, carcinogens, heavy metals, herbicides, pesticides, and radiation. Mercury poisoning is a concern to many people today, and glutathione successfully removes mercury from the body as well. We are continually exposed to these toxins every day through cigarette smoke, automobile exhaust, food preservatives, and dental amalgams to name a few.

We depend on glutathione to safely remove them. And glutathione enhancing substances are being used with increasing frequency in the field of toxicology, and they are having much success! So now you understand glutathione’s role as a detoxifier. Watch for our next edition of Glutathione Report that will answer the question: “How does glutathione give me energy on a cellular level, and how is it anti aging?”



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Acetaminophen overdose has been in the news and a subject of concern lately. What is it, what does it do to my liver, and how can I protect myself? Find out here.

Acetaminophen (or paracetamol in Great Britain) is used by many people today as an over-the-counter drug for pain relief and to reduce fever. Acetaminophen is also an active ingredient in many over the counter cold, flu, and sleeping remedies. It is the active ingredient in many recognized pain relievers such as over the counter drugs Tylenol, Excedrin, and prescription brands Vicoden and Percocet.

Acetaminophen quickly gained popularity when it was introduced into the market in the 1950′s since it doesn’t contain the warnings for gastrointestinal bleeding and stomach upset that aspirin does. As a result, people may tend to down them quite regularly with little thought. This is not without serious risk.

On June 29 and 30, 2009, the Food and Drug Administration advisory panel held meetings to discuss the safety of acetaminophen and possible new guidelines for safe consumption of this drug. Why the worries? Acetaminophen, when taken according to labels, has been considered generally safe. It is widely used by millions at safe levels with minimal side effects. However, when these guidelines are exceeded, this is called acetaminophen overdose.

What are the dangers of acetaminophen? Most people think of alcohol abuse or hepatitis as being the most common causes of liver failure. They are not. Acetaminophen overdose is the leading cause of liver damage in the United States. This can be manifested in abnormal liver function, elevated liver enzymes, or even liver failure and death. Acetaminophen leaves toxic residues in the liver, and the liver requires assistance to remove them from your body. These residues can build up over time if your liver doesn’t have what it needs to do the job. Research has shown us that acetaminophen was the leading cause of acute liver failure in the U.S. from 1998 to 2003.

In the United Kingdom, where acetaminophen is known as paracetamol, it is common practice for those wanting to commit suicide to mix alcohol and acetaminophen, which is one of the dangers of acetaminophen, and this can lead to liver failure. This may prove fatal if not treated right away. As a result, the packaging has been changed on products in that country, and limits have been put on its purchase. The warnings are very clear on the label, and as a result, there have been fewer incidences of suicide attempts with paracetamol overdose. The most common way to treat acetaminophen overdose in Europe if the patient gets to a hospital in time is to administer large doses of a drug called N-acetyl-cysteine or NAC. This quickly raises a protein called glutathione in the patient’s system, and they may get sick from the high dosage, but it keeps their liver from failing completely and can save their life in this extreme circumstance.

In order to prevent these dangers of acetaminophen, the most important step you can take is to read all of the information on the label, and follow dosing instructions carefully. Do not take more than the recommended dose, even if you think you might need it. One difference between acetaminophen and other painkillers is that the window between therapeutic and toxic doses is much narrower than other drugs. With acetaminophen, there is not much room for error. On the label it will indicate how long or for how many days you should take the medicine. Follow this precaution carefully as well. Generally, you should not be taking this for more than 10 days in a row. Seek medical attention if your problem persists.

And read the labels of all of the medicines you are taking to make sure that you are not “doubling up” on safe dosages to prevent dangers of acetaminophen and acetaminophen overdose. Do not mix acetaminophen with alcohol. This increases the toxic load on the liver.

Know what to look for. Some of the signs of acetaminophen overdose mimc flu symptoms. In this case, you may think you have the flu, but if you have been taking acetaminophen for several days, it is a good idea to seek medical attention immediately. It may save your life! Of course, a common sense approach would be to stay well below the established guidelines if possible to protect your liver even further. An ounce of prevention is better than a pound of cure!

The best way to avoid acetaminophen and liver damage is to take care of your liver and make sure it is not overloaded with toxins in the first place. Additionally, pay close attention to all toxins that your liver is exposed to, whether this be in the form of over the counter or prescription drugs, alcohol, or other toxins in your environment. It is also important to note that use of acetaminophen depletes the levels of protective glutathione in your system. The Food and Drug Administration has a Power Point Presentation that includes a list of glutathione depleting substances. This list includes acetaminophen , alcohol, smoking and caffeine. So when you are taking this medicine, it would be good to make sure you are raising your glutathione levels as well to help your liver to remove it from your body and prevent liver damage.

For a long term preventive approach for acetaminophen and liver damage, you need a dual strategy. Don’t overload your liver with toxins, and then give your liver what it needs to cope with the chemicals and toxins that you are exposed to.

In conclusion, what is acetaminophen overdose? It is the leading cause of liver damage in the US, and is the result of taking more acetaminophen than the recommended safe dose. To prevent acetaminophen toxicity, please read the labels on all medications you take carefully. To protect your liver from acetaminophen overdose, do not exceed the safe dose, limit your drug and toxin exposure, and keep your glutathione levels high. This will prevent liver damage and keep your liver healthy. And if your liver is healthy, you are healthy!



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To raise glutathione, there are many ways that have been clinically studied and proven to do so. These fall into the categories of pharmaceuticals or drugs, and natural products. There are also many advertised ways that will not raise your glutathione. Find out what you need to know here.

Glutathione (GSH) is manufactured from three amino acids, and they are: cysteine, glutamine, and glycine.

Of these three, cysteine is the rate limiting factor in our diet today. Of all the methods listed below, two are the best studied and involve getting cysteine into the cell for glutathione production. These two methods are the pharmaceutical over-the-counter drug N-acetyl-cysteine (NAC) and bonded cysteine. N-acetyl-cysteine is used in emergency medicine for acetaminophen overdose, and is also the key ingredient for the product Max GXL. The bonded cysteine or cystine product named Immunocal is a nutraceutical, or medicinal food. Both are clinically proven to raise glutathione values.

Please consult my website for a more thorough explanation of all of the methods listed below. This list has been considerably shortened, leaves out much valuable information, and is intended as a brief overview only.

Here is a list of the ways to raise glutathione based on Dr. Jimmy Gutman’s bestseller “Glutathione – Your Key To Health”:

How to Raise Glutathione with Drugs or Pharmaceuticals:

1. N-Acetyl-Cysteine: Commonly also referred to as NAC. This is a potent glutathione precursor that is available as a drug with and without a prescription. NAC has been used for years as standard treatment in treating acetaminophen overdose.

2. SAM: or S-Adenosyl methionine, is produced and consumed in the liver. It is sold in the USA as SAM-e (pronounced “SAM-ee”) . It is a form of methionine (discussed below) that has already been partially converted to cysteine.

3. OTC and OTZ, Procysteine: Ornithine decarboxylase and oxothiazolidine are both synthetic delivery sources for cysteine. From that standpoint, these may work in the same manner as free cysteine, but these drugs are not readily available at this time to doctors or the general public.

4. GSH Monoesters and Diesters: These are synthetic compounds that are effective in raising glutathione, but they can be metabolized into alcohol, which depletes it. There are very few studies that have been carried out on humans, and their long-term safety is open to question.

How To Raise Glutathione With Natural Products:

1. Methionine or L-Methionine: Methionine is an essential amino acid that may also be used by the body to make cysteine if enough of it is available. Together, cysteine and methionine make up the two sulfur containing amino acids. It’s derivative , SAM, is discussed above.

2. Melatonin: This is a hormone that naturally occurs in the brain. It is made by the pineal gland. It is a derivative of the amino acid L-tryptophan and the neurotransmitter serotonin.

3. Glutamine: Glutamine is the most abundant free amino acids found in the body. It is useful in raising glutathione. One of the few amino acids that crosses the blood-brain barrier, it is normally plentiful in the diet today.

4. Lipoic Acid: This is also commonly referred to as Alpha-Lipoic Acid. The roles of this substance are as an antioxidant, neutralizer of toxins and heavy metals, and recycler of other antioxidants like Vitamin C and Vitamin E.

5. Silymarin: Silymarin is the substance extracted from the milk thistle plant. As such, at times, these terms are used interchangeably.

6. Glutathione Injections: Typically administered by injection, or intravenously (IV), this is very effective in how to raise glutathione blood plasma concentrations, but does not raise it in the lymphocytes where you need it to build up your immune system.

7. Undenatured Whey Protein: Also called bioactive whey protein. Immunocal is an example of this and will be discussed in detail in the last report of this series.

You Also Need These Other Factors Necessary For Production:

1. Selenium: A trace element or micronutrient that is primarily an antioxidant. There are a number of medical studies showing selenium’s effects on many diseases states, and most agree the main way this works is by elevating glutathione peroxidase, an important enzyme of glutathione.

2. Vitamin B1, B2: These are water soluble vitamins that help to maintain glutathione and its related enzymes in their active forms.

3. Vitamin B6, B12: These too are water soluble vitamins. They play an important role in glutathione synthesis. B6 is crucial for the function of many amino acids and essential fatty acids. It also helps with glucose and lipid metabolism.

4. Folic Acid: Also known as folate, helps with making DNA and transmission of nervous signals. It has also been shown to help with cardiovascular disease. Children and adults alike need folic acid to prevent anemia or iron deficiency.

5. Vitamin C: Also known as ascorbic acid, this is probably the best known water soluble vitamin. Most living organisms can make their own Vitamin C, but humans cannot, so it must be supplemented.

6. Vitamin E: This is a fat-soluble vitamin that comes in a close second as the most popular supplement in America today. Besides its role as an antioxidant, Vitamin E has been shown to be helpful in many areas of disease prevention today. It also plays a role in detoxification.

7. Magnesium, Vanadium, and Zinc: These are also necessary in lesser amounts as micronutrients for effective glutathione production.

So now we know how to raise glutathione, and what other nutrients we need to take with our glutathione enhancer for best effects. Now we need to ask -

What isn’t clinically proven to raise glutathione levels?

1. Oral Glutathione: This may be sold as a glutathione pill, or be called L-Glutathione, or reduced glutathione. The products are all the same. There are a number of foods that have been found to be high in glutathione, and you can also buy it in pill or powder form from nutritional companies. Why not just eat it, after all? The problem with this approach is that the body breaks it down, and most of it is eliminated. So as a result, this will have no effect on raising glutathione. This fact is backed up by medical studies, yet the public perception that it works remains.

2. Cysteine or L-Cysteine: This is easily oxidized in the digestive tract, just like glutathione, and as a result, the absorption into the cells is limited. Cysteine that does make it into the bloodstream can be further oxidized and do more damage than good. So while cysteine is one of the three building blocks of glutathione, this alone has a negligible impact on raising glutathione levels.

3. Regular Whey Protein: The whey protein that you buy in the health food store will build muscle, but will not raise your glutathione. It contains free cysteine which is explained above.

In conclusion, to learn how to raise glutathione, cysteine is the amino acid that is lacking the most. But it must be in a form that can survive the trip from our mouth to our cells, which free cysteine does not do well. Also, eating glutathione is ineffective in raising glutathione levels. There are two well researched methods for raising glutathione, and they are two special types of protected cysteine, N-acetyl-cysteine and bonded cysteine.

Several drugs and natural products can show us how to raise glutathione quite efficiently. NAC or N-acetyl-cysteine is a powerful drug used in critical care, toxicology, and pulmonary medicine. It is well-researched and clinically proven to be valuable in raising glutathione levels. The product MaxGXL uses N-acetyl-cysteine to raise glutathione.

Many natural products either support or directly show us how to raise glutathione levels. Undenatured whey protein is also a very effective method using bonded cysteine, and we will learn more about a special undenatured whey protein named Immunocal in our next report.

Watch for the last installment in our Glutathione Report entitled: “What is the safest, most effective way to raise and and sustain my glutathione levels?”



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Many discomforts that we feel nowadays have medications that are hard to find. Most of the time, these discomforts are emphasized by the fact that we are also experiencing other problems such as problems about our body. Nevertheless, you can do some things to get you out of miserable pain and at the same time, lose some weight! Lortab Weight loss can actually give you the feeling of pain relief and at the same time, it can address your weight-loss problem!

Lortab is not actually a weight-loss program that you can follow, or a diet plan that needs your attention. This is actually a prescription medication that can give you relief from pain whenever you need one. It has an active ingredient called acetaminophen, the active ingredient present in Tylenol, which is a mild pain reliever. It also contains Hydrocodone, a strong pain reliever that is enhanced by acetaminophen. The side effect of these two ingredients, when combined, is weight loss!

Indeed, this is a sure way of losing some weight if you are also experiencing pain in your body. However, it also has other side effects that you should consider. Before you take this drug, make sure that you are prescribed to take it because it might cause other complications in your body. If you are indeed allowed to take it, then this is your sure way to burn those fats without a sudden change in your eating habits. You do not have to restrict yourself from eating what you want.

With the right attitude and a couple of exercises, you can easily lose some weight, plus the fact that you are now free from those pains that give your life a hell of experience. Lortab can do the trick for you!



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